PDF/ePub Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery Writen By Katy Cryer

Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery

By : Katy Cryer

Book Synopsis :

Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life.If you?re in recovery from alcohol or substance abuse?or if you?re thinking of seeking help?you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it?without the need to numb it.This is where yoga comes in.In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You?ll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming.Whether you?re already in

Book Detail :

Author : Katy Cryer

Pages : 200 pages

Publisher : New Harbinger Publications

Language :

ISBN-10 : 1684035953

ISBN-13 : 9781684035953

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